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Thursday, March 27, 2008
A pint of beer is better than water after a workout

 

 

 

Having a glass of beer is a better option than drinking water after exercising, says a Granada University study.

The study led by Professor Manuel Garzon, of Granada's medical faculty, made the discovery after conducting tests on 25 students over several months.

In the study the participants were asked to run on a treadmill under stifling temperatures of 40C, until they were close to exhaustion.

Researchers measured their hydration levels, concentration ability and motor skills, after the students were on the point of giving up their physical exercise.

Half of the participants were then given two half pints of Spanish lager to drink, while the left were given water.

Both groups were then allowed to drink as much water as they wished to.

Garzon said the rehydration effect in the students who were given beer was 'slightly better' than among those given only water.

He said that the carbon dioxide in beer helped quench the thirst more quickly, while beer's carbohydrates replaced calories lost during physical exertion.

Dr. James Betts, an expert in post-exercise rehydration at Bath University, said instead of being diuretic, beer helps in getting fluid inside the body.

"People think of alcohol as being a diuretic, but if you are already hydrated, a small amount of beer could be a way of getting the fluid in," the Daily Mail quoted him, as saying.

Based on the findings, the researchers have recommended moderate consumption of beer, i.e. 500ml a day for men or 250ml for women, as part of an athlete's diet.

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posted by Black Jack @ 10:40 PM   0 comments

 

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Soy good for elderly women

 

 

 

Older women who eat traditional Japanese soy-based foods on a regular basis face lower risks of heart disease, according to a study.

Soybeans - eaten as tofu, miso soup or Japanese fermented beans known as "natto" - have a high amount of isoflavones, a natural source of estrogen similar to the female hormone, the study found.

The risk of heart attacks or strokes for a woman who consumed soy at least five times a week was 0.39 compared with 1 for a woman who consumed the least, the study says.

The results were even more striking among women past menopause, with the risk falling to 0.25.

Estrogen is the most important female hormone that affects women's menstrual cycles and is essential for the healthy functioning of the female body. Estrogen levels decrease sharply once a woman begins menopause.

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posted by Black Jack @ 10:39 PM   0 comments

 

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Running for a good reason

 

 

 

Shanghai sports lovers will soon have the chance to get fit and help the disabled at the same time.

For each participant in the Amway Nutrilite Health Run, in Pudong New Area on May 3, Amway China will donate five yuan (71 US cents) to a charity for the disabled.

Starting at the Shanghai International Expo Center, the run will cover 6.5 kilometers, passing through Fangdian, Jinxiu, Hehuan, Dingxiang and Yuanshen roads, eventually reaching the Yuanshen Sports Center.

Wang Junxia, the Olympic gold medalist in the women's 5,000-meter run, will also take part in the event, said the company.

Registration for the event begins today and ends on May 2. You can sign up at Amway, Xstep and C-Store shops in the city, and at the Shanghai Sports Administrative Center. Information is available on the event hotlines, 5115 2399 and 5115 2400.

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posted by Black Jack @ 10:39 PM   0 comments

 

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Cancer warning

 

 

 

Shanghai local doctors have advised people to check themselves for naevus on the sole of foot.

They say these moles can develop into cancerous melanin pigment tumors, the fifth commonest cancer for males and the sixth commonest for females. Cancerous naevus of the sole is an aggressive tumor with poor treatment outcomes, and since they are located on the foot, many people don't notice them in time.

Doctors say repeated friction during walking is the main cause of pathological change in the growths.

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posted by Black Jack @ 10:39 PM   0 comments

 

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New genetic test reveals source of cancers

 

 

 

A new genetic test can reveal the source of some mysterious cancers and lead to quicker treatment, Israeli researchers reported Sunday.

Israel-based Rosetta Genomics said its test, still not perfected, uses microRNAs, a type of genetic material that regulates genes and known to be involved in cancer. Corporate researchers used the microRNAs to identify tumors that had spread in the body from unknown sources — a type of cancer known as "cancer of unknown primary" or CUP.

Most cancers are named according to where they first develop — such as breast cancer or lung cancer or colon cancer. Even if these cancers spread, or metastasize, to the liver or brain or bones they are still identified by their primary origin.

"But there is a group of patients who have tumors that appear in a metastatic site which, with the best imaging, you can't find a primary tumor," said Dr. Martin Raber of the University of Texas M.D. Anderson Cancer Center in Houston. "It either acquired the ability to metastasize so early in development that primary didn't develop. Or the primary never existed."

CUP accounts for 2 percent to 5 percent of cancers diagnosed in the United States each year, according to the American Society of Clinical Oncology.

Being able to identify the primary origin of a cancer is key to treating it, said Raber, who did not take part in the research.

"Today we have specific chemotherapies. We have therapies for colon cancer that don't seem to work in other settings," Raber said in a telephone interview. "You can no longer design one regimen that captures all tumors."

Writing in the journal Nature Biotechnology, Nitzan Rosenfeld of Rosetta and colleagues said they used microRNAs as biomarkers to identify where in the body a tumor started. After examining 400 samples of 22 different tumor tissues and metastases, they identified the source in two-thirds of cases, they reported.

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posted by Black Jack @ 10:38 PM   0 comments

 

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Sugary drinks raise risk of gout in men

 

 

 

Sugar-sweetened soft drinks and fructose are strongly tied to an increased risk of gout in men, drinking diet soft drinks, by contrast, did not increase the risk according to a new report. [Agencies]

Sweetened soft drinks contain large amounts of fructose, a sugar derived from fruit, which increase levels of uric acid.

However, no studies have investigated the link between these beverages and the risk of gout, Dr. Hyon K. Choi told Reuters Health.

These findings provide the first evidence that fructose and fructose-rich foods are important risk factors for gout.

Choi, from the University of British Columbia in Vancouver, and Dr. Gary Curhan, from Harvard Medical School in Boston, used food questionnaires to assess consumption levels of soft drinks and fructose in 46,393 men enrolled in the Health Professionals Follow-up Study who were gout-free at study entry and were followed for 12 years.

During that period, 755 men developed gout, and the risk was related directly to levels of sugar-sweetened soft drink consumption.

Compared with soft drink levels of less than 1 serving per month, consumption of 5 to 6 servings per week, 1 serving per day, and 2 or more servings per day, increased the risk of gout by 29 percent, 45 percent, and 85 percent, respectively.

A similar trend was noted with fructose consumption. Compared with subjects who consumed the lowest fructose levels, those who consumed the highest had an increased gout risk of 102 percent.

Consumption of high-fructose fruits, such as apples and oranges, was also associated with an increased risk of gout.

Alcohol is a "well-established, strong risk factor for gout," Choi noted.

However, the strong increase in gout risk associated with sweetened soft drinks and fructose was "rather surprising," especially because current dietary recommendations for gout focus on the restriction of alcohol and the amino acid purine, but have no restrictions on sugar-sweetened soft drinks or fructose.

In light of these findings, Choi advises doctors to steer their gout patients and patients with high uric acid levels away from sugary soft drinks.

As for recommending reductions in high-sugar fruits, he said the risks versus the benefits need to be considered on a patient-by-patient basis.

Further research is needed to see if these findings also apply to women, Choi added, and to determine if fructose is associated with cardiovascular disease and other major disorders related to high uric acid levels.

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posted by Black Jack @ 10:38 PM   0 comments

 

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小宋佳新写真诠释青春性感[组图]

 

 

 

组图:小宋佳化身黑白天使新写真诠释青春性感

小宋佳

组图:小宋佳化身黑白天使新写真诠释青春性感

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率性奔放

组图:小宋佳化身黑白天使新写真诠释青春性感

明眸动人

新浪娱乐讯 近期,为了配合新专辑《能不能幸福》发行、小宋佳(听歌 blog)拍摄了多组新写真,而在率先公布的这一组造型中,小宋佳化身白色丽人。 黑白两色都是永恒的经典,而拥有女人完美特质的小宋佳将经典诠释的到位得体。青春的面孔和妖娆的身材让青春与性感两种特质完美的融合在一个人身上,也让她时而锋芒毕露,时而内秀婉约,时而率性奔放,时而酷劲十足。

此外,有着开年大戏《闯关东》的铺垫,小宋佳已成为目前最炙手可热的女星之一,而由她参演的电影《赤壁》也将在7月全面公映。

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posted by Black Jack @ 10:36 PM   0 comments

 

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国际空间站宇航员工作实景照公开[组图]

 

 

 

 

宇航员出舱工作

宇航员出舱工作

国际空间站的宇航员们在距离地球400公里的太空是如何工作的?出舱行走是什么样子?日前,几张以宇宙为背景、以地球为陪衬的宇航员工作实景照被公开。

这些看似惊险的图片展现了奋进号宇航员在太空中工作的情景,其中一张图片背景是新西兰南部岛屿的清晰海岸线。另一张图片显示,宇航员将自己固定在太空舱外,正紧张地工作着。而他的脚下便是无边无迹的太空。

国际空间站至今已服役10年,平均90分钟绕地球一周,以太阳能为动力。国际空间站是为了科学研究和进一步分析人类在太空的生存能力而建的,为未来人类登上火星做准备。预计于2010年完成并希望能服役到2016年。目前国际空间站规模已发展至14个舱,其中包括起居舱、走廊、实验室、储藏室和间隔间。(梁陈聪)

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posted by Black Jack @ 10:33 PM   0 comments

 

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丰胸美女性感身姿

 

 

 

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posted by Black Jack @ 10:28 PM   0 comments

 

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青年男女性感造型

 

 

 

上镜美女原干惠 精选美图任君赏

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posted by Black Jack @ 10:28 PM   0 comments

 

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气质与性感并重的粉嫩少妇

 

 

 

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posted by Black Jack @ 10:27 PM   0 comments

 

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在学校餐厅偷拍两个美少女胸口春光!

 

 

 









 

 

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posted by Black Jack @ 10:27 PM   0 comments

 

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用身体演绎性感的女人[2]

 

 

 

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posted by Black Jack @ 10:27 PM   0 comments

 

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posted by Black Jack @ 10:27 PM   0 comments

 

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