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Tuesday, October 30, 2007
Beat obesity with bamboo stick

 

 

 

Beat obesity with bamboo stick
Tuesday October 30 2007 12:27 IST

Manjunath Hegde

A bamboo stick exercise class in progress

WITH changing lifestyle, obesity has become a major health problem and people rush for yoga classes or the gymnasium to find a solution. But in Shimoga, exercising with bamboo sticks with a blend of yoga and Karate techniques is popular as an effective therapy for obesity.

J Nirmala of Nirmala Anti Obesity Health Care Centre in the city offers training in bamboo stick exercise. Presently, she trains 45 persons each day under three batches at Madhura School, Rajendra Nagar Rotary East School and Sahyadri College respectively.

She also conducts free training camps of 15 days in summer season where children are taught the basics. Adults are trained in different techniques of the exercise. The positive results of this therapy is attracting more people.

"Obese people, after getting disillusioned with allopathy and other medicinal systems approach me. The first month of basic training will be common for all and the next two will be problem-specific. Stick exercise not only reduces the fat but also heals joint pains," Nirmala reveals.

Bamboo stick exercise stretches the muscles to the maximum and gives flexibility to the entire body. With systematic breathing, excess fat in the stomach, waist, and neck is reduced and the threat of heart problem is reduced with increased blood circulation. The exercise is apt for anyone who is looking for better health.

Usually, middle-aged men and women of all ages suffering from various obesity-related problems prefer this exercise. "Among teenage girls, obesity is the main cause of irregular periods and hormone tablets harm their health. Stick exercise gives relief in one month and it also boon to those women who cannot have children due to obesity," Nirmala says.

Nirmala is also an expert in yoga, horse riding, home-made medicines and Reiki. At her health-care centre, aerobics and floor exercise are also taught. She is popularising the art of bamboo stick exercise learnt from karate expert Raj Ashok Shetty of Satara, as a health-care technique

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